Healing. Growth. Connection.
Through our work together, you may learn to better understand and trust your feelings, body sensations, thoughts, and ideas. You may begin to build or regain a sense of safety and well-being within yourself as well as in your relationships with others.
You may experience less shame and become more self-compassionate.
You will start to chart your path forward.
I work with a variety of mental health concerns including depression, anxiety, stress, past trauma, relationship challenges, grief and loss, the impact of systemic oppression, adjustment to life changes and circumstances, and more.
Feel free to reach out to me to see if I am qualified to work with your particular concern. If I am not, I would be happy to point you to other great therapists who are!